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Hair Growth Products That Actually Help (From Someone Who Lost 40% of Their Hair)

Writer: PrimeAndPretty
PrimeAndPretty
Mar 16
6 min read

Updated: 5 days ago



My Personal Hair Growth Journey


Last year was one of the hardest years of my life. Between unhealthy relationships, work stress, losing my sister, and losing my dog, my body was under more stress than I realized — and eventually, it started showing.


My hair began falling out rapidly, and suddenly I was on a hair regrowth journey I definitely never signed up for.


Watching your hair thin as a woman is incredibly hard. I had always had thick hair, so seeing how much I had lost shattered my confidence. I would look in the mirror and barely recognize the person looking back at me.


When I finally decided to take control of it, I realized there wasn’t going to be one magical product that fixed everything. I had to figure out what my body actually needed, support it from the inside, and take better care of my hair on the outside.

Hair growth doesn’t happen overnight. It takes patience, consistency, and a combination of internal support and external care.


These are the products that genuinely helped me throughout my regrowth journey — not because they were trending or promised some miracle, but because they became part of a routine that actually made a difference for me.


My Hair Growth Routine (What Actually Worked)


  • Daily vitamins for internal support

  • Oils on wash days to nourish the scalp

  • Scalp massage to boost circulation

  • Gentle tools to reduce breakage


Consistency is what actually makes the difference. Not one product. Not one day.


What You'll Notice First


  • Less shedding within a few weeks

  • Baby hairs starting around 2–3 months

  • Fuller hair over time with consistency


Shop My Full Hair Growth Routine


Hair Oils (External Support)


Tools That Actually Help

 Vitamins + Supplements (Internal Support)


Why Hair Growth Products Actually Work


Hair growth starts at the root (literally). Your hair follicles need oxygen, nutrients, and a healthy scalp environment to stay in the growth phase.


  • Nutrients like iron + B12 help carry oxygen to your follicles

  • Vitamins + antioxidants support stronger hair structure

  • Oils + scalp massage help circulation and reduce breakage


It’s not one magic product — it’s a system.


Products Benefits and Dosage Suggestions

Disclaimer

It is important to note that I am not a health professional, and not all hair types are like mine. Individual results may vary, and it's always best to consult with a professional for personalized advice regarding hair care and health. Please note, hair growth is a slow process! It takes up to 3 months to see real results!


Hair Oils (External Support)

  1. Castor Oil + Rosemary Oil

    This is what I use on wash days. It helps stimulate the scalp and create better conditions for growth, while also strengthening strands to reduce breakage.

    👉 This is the one I use →Castor Oil + Rosemary Oil for Hair, Lashes & Brows (Use on wash days)


  2. Fractionated Coconut Oil

    Lightweight, moisturizing, and doesn’t leave your hair greasy. I use it on my ends or mix it with other oils.

    👉 This is the one I use →Handcraft Blends Fractionated Coconut Oil - 16 Fl Oz (Use on wash days)


  3. Moroccan Argan Hair Oil

    This is also super lightweight; I use it on my ends nightly to keep my hair moisturized overnight.

    👉 This is the one I use →Moroccan Argan Hair Oil  (Use a drop on the ends before bed)


Tools That Actually Help

  1. Scalp Massager

    This helps distribute oils evenly and gives your scalp a mini massage moment. Also helps remove buildup better than just your fingers.

    👉 This is the one I use →HEETA Silicone Scalp Massager & Shampoo Brush (ON SALE FOR $7.99)


  2. Detangling Brush

    Less breakage, less shedding, and way less pain when detangling. The flexible bristles actually work with your hair instead of against it.

    👉 This is the one I use →Nature Spell FlexiFlow Detangling Hair Brush 


  3. Satin Bonnet

    This protects your hair while you sleep so you’re not undoing your progress overnight. Less friction = less breakage.

    👉 This is the one I use →Adjustable Silk Satin Hair Bonnet for Sleeping


  4. Silk Pillowcase (Optional)

    If you hate wearing a bonnet, this is your backup plan. Helps reduce friction and keeps your hair more hydrated overnight.

    👉 This is the one I use →Mulberry Silk Pillow Cases Standard Size with Hidden Zipper  (OPTIONAL)


  5. MakeFit Filtered Shower Head Brushed Nickle (Optional)

    I switched to a filtered shower head because my water is really harsh, and its multi-stage filter is designed to reduce chlorine, certain heavy metals, and other contaminants that can contribute to dry, brittle-feeling hair and scalp. It won’t magically regrow your hair, but reducing that extra dryness and buildup made a noticeable difference in how much healthier and softer my hair and scalp felt.

    👉 This is the one I use →MakeFit Filtered Shower Head Brushed Nickle (OPTIONAL)


Vitamins + Supplements (Internal Support)

  1. Hair Gummies

    These are the easiest way to stay consistent because they don’t feel like a chore. They’re packed with ingredients like biotin and keratin that support stronger hair over time.

    👉 This is the one I use →OLLY Heavenly Hair Gummy (60 Count)  (2/day)


  2. Iron Supplement

    This supports red blood cell production, which means better oxygen flow to your scalp. Low levels can lead to thinning, so these matters more than people think. I chose Iron Bisglycinate over Iron Sulfate because it's easier on the stomach and abosrbs at lower dosages.

    👉 This is the one I use →HORNE Iron Bisglycinate 25 mg (60 Count)  (1/day)


  3. Vitamin B12

    B12 helps support healthy red blood cells, your nervous system, and normal energy production. When levels are low, symptoms can include fatigue, weakness, and sometimes changes in hair and skin. I include B12 as part of supporting my body from the inside out—especially while focusing on my energy, hair, and overall recovery.

    👉 This is the one I use →Nature Made Vitamin B12 1000 mcg (150 Count) (1/day)


  4. Vitamin C

    This helps your body absorb iron better (which is why I take them together). It also supports collagen, which helps keep hair stronger and less prone to breakage.

    👉 This is the one I use →Nature Made Vitamin C 1000 mg Extra Strength (100 Count) (2/day)


  5. Pumpkin Seed Oil + Saw Palmetto

    This one targets DHT — one of the main causes of hair thinning. If your hair feels like it’s slowly getting thinner over time, this is something to look into.

    👉 This is the one I use →Pumpkin Seed Oil with Saw Palmetto (150 Count) (3/day)


  6.  Omega 3-6-9

    These help support scalp hydration and overall hair health. Also helps your body absorb nutrients better, which is something people overlook.

    👉 This is the one I use →EFA Complete with Optimal Omega 3 6 9 Levels of Potency (90 Count) (3/day)


  7. Black Sesame Seeds (Optional)

    If you’re not ready for your greys to start popping up like uninvited guests, this is something to look into. Black sesame seeds are rich in minerals like copper and iron that help support melanin production (aka your natural hair color). They’ve been used forever for supporting hair pigmentation, plus they’re packed with healthy fats that help nourish your scalp and add shine. Totally optional of course — some people love their greys. But if you don’t… this is a simple add.

👉 This is the one I use →Badia Black Sesame Seed, 16 oz 


Final Thoughts


If you’ve landed here, chances are you’ve unfortunately had to go through something similar too. I know how scary and isolating it can feel when you’re watching your hair change and you don’t know if it’s ever going to come back.


What made the biggest difference for me was combining internal support with external care and, more than anything, staying consistent. Start small, be patient with yourself, and give your hair time to catch up. It can take 2–3 months to start noticing real changes, especially when your hair loss is connected to things happening internally.


I hope sharing what helped me makes your journey a little easier. And if you’re in the thick of it right now, just know you’re not alone. Give yourself and your body time. It can get better.




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